Grilled Chicken and Shrimp with Vegetables and Fried Rice calories & nutrition
Grilled Chicken and Shrimp with Vegetables and Fried Rice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Shrimp with Vegetables and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Shrimp | 50 g | 50 | 1 | 1 | 10 |
| Broccoli | 70 g | 25 | 0 | 5 | 2 |
| Green Beans | 50 g | 15 | 0 | 3 | 1 |
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Soy Sauce (in fried rice) | 15 ml | 10 | 0 | 1 | 1 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shrimp · Broccoli · Green Beans · Fried Rice · Soy Sauce (in fried rice) · Vegetable Oil (for cooking)
How does Grilled Chicken and Shrimp with Vegetables and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +314 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +4 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -189 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -340 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Shrimp with Vegetables and Fried Rice healthy?
In moderation. Grilled Chicken and Shrimp with Vegetables and Fried Rice is calorie-dense at 145 kcal/100 g. With 67g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Shrimp with Vegetables and Fried Rice good for weight loss?
At 790 calories per serving, Grilled Chicken and Shrimp with Vegetables and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Shrimp with Vegetables and Fried Rice?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Shrimp with Vegetables and Fried Rice?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Grilled Chicken Breast, Vegetable Oil (for cooking)
How long does it take to burn off Grilled Chicken and Shrimp with Vegetables and Fried Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Shrimp with Vegetables and Fried Rice?
- kcal: 40% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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