Grilled Chicken and Spinach Bowl with Fries calories & nutrition
Grilled Chicken and Spinach Bowl with Fries contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Spinach Bowl with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| French Fries | 100 g | 312 | 15 | 41 | 3.5 |
| Sautéed Spinach | 60 g | 45 | 3 | 2 | 2.5 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Green Bell Pepper | 30 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Sautéed Spinach · Red Onion · Mayonnaise Sauce · Green Bell Pepper
How does Grilled Chicken and Spinach Bowl with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -131 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -226 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +229 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -142 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Spinach Bowl with Fries healthy?
In moderation. Grilled Chicken and Spinach Bowl with Fries is calorie-dense at 195 kcal/100 g. With 56g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Spinach Bowl with Fries good for weight loss?
At 761 calories per serving, Grilled Chicken and Spinach Bowl with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Spinach Bowl with Fries?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Spinach Bowl with Fries?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Mayonnaise Sauce
How long does it take to burn off Grilled Chicken and Spinach Bowl with Fries?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Spinach Bowl with Fries?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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