Grilled Chicken and Steak with Caesar Salad calories & nutrition
Grilled Chicken and Steak with Caesar Salad contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Steak with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Grilled Beef Steak | 80 g | 200 | 12 | 0 | 23 |
| Mixed Salad Leaves (Rocket and Romaine) | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Croutons | 15 g | 61 | 2.5 | 8 | 1.6 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 1.7 |
| Gravy Sauce | 15 ml | 12 | 0.4 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Beef Steak · Mixed Salad Leaves (Rocket and Romaine) · Caesar Dressing · Croutons · Roasted Potatoes · Gravy Sauce
How does Grilled Chicken and Steak with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -83 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -178 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +277 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -94 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Steak with Caesar Salad healthy?
In moderation. Grilled Chicken and Steak with Caesar Salad is calorie-dense at 193 kcal/100 g. With 68g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Steak with Caesar Salad good for weight loss?
At 713 calories per serving, Grilled Chicken and Steak with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Steak with Caesar Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Steak with Caesar Salad?
- Macro split: fat 47%, carbs 15%, protein 38%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Chicken Breast, Caesar Dressing
How long does it take to burn off Grilled Chicken and Steak with Caesar Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Steak with Caesar Salad?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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