Grilled Chicken and Steak with Mixed Salad calories & nutrition
Grilled Chicken and Steak with Mixed Salad contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Steak with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| Grilled Steak | 100 g | 250 | 14 | 0 | 28 |
| Mixed Green Salad (Lamb's Lettuce, Frisée) | 50 g | 10 | 0 | 1.5 | 1 |
| Yellow Bell Pepper | 40 g | 11 | 0 | 2.5 | 0.3 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Steak · Mixed Green Salad (Lamb's Lettuce, Frisée) · Yellow Bell Pepper · Red Onion · Avocado · Vinaigrette Dressing
How does Grilled Chicken and Steak with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -16 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -111 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +344 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -101 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Steak with Mixed Salad healthy?
In moderation. Grilled Chicken and Steak with Mixed Salad is calorie-dense at 156 kcal/100 g. With 78g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Steak with Mixed Salad good for weight loss?
At 646 calories per serving, Grilled Chicken and Steak with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Steak with Mixed Salad?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Steak with Mixed Salad?
- Macro split: fat 42%, carbs 6%, protein 52%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken and Steak with Mixed Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Steak with Mixed Salad?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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