Grilled Chicken and Vegetable Bowl with Boiled Eggs calories & nutrition
Grilled Chicken and Vegetable Bowl with Boiled Eggs contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetable Bowl with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Roasted Pumpkin and Sweet Potato | 100 g | 86 | 2 | 16 | 1 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Steamed Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Balsamic Vinaigrette Dressing | 30 ml | 126 | 12 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Roasted Pumpkin and Sweet Potato · Steamed Broccoli · Steamed Carrots · Green Beans · Balsamic Vinaigrette Dressing
How does Grilled Chicken and Vegetable Bowl with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -122 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +333 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -38 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetable Bowl with Boiled Eggs healthy?
In moderation. Grilled Chicken and Vegetable Bowl with Boiled Eggs is calorie-dense at 131 kcal/100 g. With 65g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Vegetable Bowl with Boiled Eggs good for weight loss?
At 657 calories per serving, Grilled Chicken and Vegetable Bowl with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Vegetable Bowl with Boiled Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetable Bowl with Boiled Eggs?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Boiled Egg, Balsamic Vinaigrette Dressing
How long does it take to burn off Grilled Chicken and Vegetable Bowl with Boiled Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetable Bowl with Boiled Eggs?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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