Grilled Chicken and Vegetable Salad calories & nutrition
Grilled Chicken and Vegetable Salad contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 30 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Kimchi | 50 g | 15 | 0.2 | 3 | 1 |
| Mixed Grains (likely black rice) | 80 g | 280 | 2 | 60 | 6 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Broccoli · Spinach · Red Bell Pepper · Kimchi · Mixed Grains (likely black rice) · Cherry Tomato · Carrot
How does Grilled Chicken and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +416 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +106 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -87 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -238 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetable Salad healthy?
In moderation. Grilled Chicken and Vegetable Salad is calorie-dense at 142 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Vegetable Salad good for weight loss?
At 688 calories per serving, Grilled Chicken and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Vegetable Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetable Salad?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Mixed Grains (likely black rice), Broccoli
How long does it take to burn off Grilled Chicken and Vegetable Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetable Salad?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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