Grilled Chicken and Vegetable Salad calories & nutrition

One serving of Grilled Chicken and Vegetable Salad is about 688 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 76 g, protein 42 g. Key ingredients: Grilled Chicken Thigh, Broccoli, Spinach.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Thigh	150 g	330	22	0	30
Broccoli	80 g	28	0.3	5.6	2.4
Spinach	50 g	12	0.2	1.8	1.4
Red Bell Pepper	40 g	12	0.1	2.8	0.5
Kimchi	50 g	15	0.2	3	1
Mixed Grains (likely black rice)	80 g	280	2	60	6
Cherry Tomato	15 g	3	0.05	0.7	0.15
Carrot	20 g	8	0.05	1.9	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Thigh · Broccoli · Spinach · Red Bell Pepper · Kimchi · Mixed Grains (likely black rice) · Cherry Tomato · Carrot

Deeper insights

• Macro split: fat 33%, carbs 44%, protein 23%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Thigh, Mixed Grains (likely black rice), Broccoli

Burning these calories

• Jogging: ~84 min
• Cycling: ~87 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 38% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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