Grilled Chicken and Vegetable Salad with Nuts and Egg calories & nutrition
Grilled Chicken and Vegetable Salad with Nuts and Egg contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetable Salad with Nuts and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Broccoli | 60 g | 20.4 | 0.2 | 4 | 1.7 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.9 | 0.4 |
| Almonds | 15 g | 86.7 | 7.5 | 3.3 | 3.2 |
| Roasted Peanuts | 15 g | 85.1 | 7.4 | 2.4 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Broccoli · Cauliflower · Lettuce · Almonds · Roasted Peanuts
How does Grilled Chicken and Vegetable Salad with Nuts and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +93 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -2 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +453 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +82 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetable Salad with Nuts and Egg healthy?
In moderation. Grilled Chicken and Vegetable Salad with Nuts and Egg is calorie-dense at 141 kcal/100 g. With 62g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Vegetable Salad with Nuts and Egg good for weight loss?
Yes. At 537 calories with 62g protein, Grilled Chicken and Vegetable Salad with Nuts and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Vegetable Salad with Nuts and Egg?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetable Salad with Nuts and Egg?
- Macro split: fat 47%, carbs 11%, protein 42%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Almonds, Roasted Peanuts
How long does it take to burn off Grilled Chicken and Vegetable Salad with Nuts and Egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetable Salad with Nuts and Egg?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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