Grilled Chicken and Vegetable Stir-fry calories & nutrition
Grilled Chicken and Vegetable Stir-fry contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 248 | 6 | 0 | 48.5 |
| Bell peppers (green and red) | 70 g | 20 | 0.2 | 4.7 | 0.7 |
| Corn kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Bell peppers (green and red) · Corn kernels · Onion · Olive oil
How does Grilled Chicken and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +710 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +207 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +56 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +371 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetable Stir-fry healthy?
Yes. With 50g of protein and only 13g of carbs, Grilled Chicken and Vegetable Stir-fry is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken and Vegetable Stir-fry good for weight loss?
Yes. At 394 calories with 50g protein, Grilled Chicken and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Vegetable Stir-fry?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetable Stir-fry?
- Macro split: fat 38%, carbs 14%, protein 48%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Olive oil, Corn kernels
How long does it take to burn off Grilled Chicken and Vegetable Stir-fry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetable Stir-fry?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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