Grilled Chicken and Vegetable Wrap calories & nutrition
Grilled Chicken and Vegetable Wrap contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 6 | 40 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Mayonnaise-based dressing | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Lettuce · Tomato · Mayonnaise-based dressing
How does Grilled Chicken and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +114 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +147 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +551 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +517 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetable Wrap healthy?
Yes. With 38g of protein and only 43g of carbs, Grilled Chicken and Vegetable Wrap is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken and Vegetable Wrap good for weight loss?
Yes. At 553 calories with 38g protein, Grilled Chicken and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken and Vegetable Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetable Wrap?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Mayonnaise-based dressing
How long does it take to burn off Grilled Chicken and Vegetable Wrap?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetable Wrap?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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