Grilled Chicken and Vegetables calories & nutrition
Grilled Chicken and Vegetables contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 12g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 30 |
| Grilled Eggplant | 100 g | 80 | 6 | 5 | 1 |
| Grilled Red Bell Pepper | 50 g | 25 | 1 | 4 | 1 |
| Grilled Zucchini | 50 g | 20 | 1 | 3 | 1 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Eggplant · Grilled Red Bell Pepper · Grilled Zucchini · Parmesan Cheese · Olive Oil
How does Grilled Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +37 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +70 kcal, same protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +474 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +440 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken and Vegetables healthy?
In moderation. Grilled Chicken and Vegetables is calorie-dense at 168 kcal/100 g. With 37g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken and Vegetables good for weight loss?
At 630 calories per serving, Grilled Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken and Vegetables?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Olive Oil, Grilled Eggplant
How long does it take to burn off Grilled Chicken and Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken and Vegetables?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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