Grilled Chicken with Asparagus, Zucchini, and Garden Salad calories & nutrition
Grilled Chicken with Asparagus, Zucchini, and Garden Salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Asparagus, Zucchini, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Grilled Asparagus | 60 g | 45 | 2.5 | 4 | 2 |
| Grilled Zucchini | 80 g | 50 | 3 | 5 | 1 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 1 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Asparagus · Grilled Zucchini · Romaine Lettuce · Tomato · Cucumber · Vinaigrette Dressing
How does Grilled Chicken with Asparagus, Zucchini, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +237 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +597 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +152 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Asparagus, Zucchini, and Garden Salad healthy?
In moderation. Grilled Chicken with Asparagus, Zucchini, and Garden Salad is calorie-dense at 89 kcal/100 g. With 41g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Asparagus, Zucchini, and Garden Salad good for weight loss?
Yes. At 393 calories with 41g protein, Grilled Chicken with Asparagus, Zucchini, and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Asparagus, Zucchini, and Garden Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Asparagus, Zucchini, and Garden Salad?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Grilled Zucchini
How long does it take to burn off Grilled Chicken with Asparagus, Zucchini, and Garden Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Asparagus, Zucchini, and Garden Salad?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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