Grilled Chicken with Avocado, Corn, and Cherry Tomatoes calories & nutrition
Grilled Chicken with Avocado, Corn, and Cherry Tomatoes contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Avocado, Corn, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150 g | 313.5 | 22.5 | 0 | 27.75 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Sweet corn | 60 g | 51.6 | 0.7 | 11.4 | 1.6 |
| Cherry tomatoes | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Spicy tomato sauce | 40 ml | 48 | 3.2 | 4.1 | 0.7 |
| Tortilla chips | 20 g | 98.4 | 4.8 | 12.6 | 1.2 |
| Cilantro | 2 g | 0.5 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · Avocado · Sweet corn · Cherry tomatoes · Spicy tomato sauce · Tortilla chips · Cilantro
How does Grilled Chicken with Avocado, Corn, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -56 kcal, same protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -151 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +304 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -67 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Avocado, Corn, and Cherry Tomatoes healthy?
In moderation. Grilled Chicken with Avocado, Corn, and Cherry Tomatoes is calorie-dense at 152 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Avocado, Corn, and Cherry Tomatoes good for weight loss?
At 686 calories per serving, Grilled Chicken with Avocado, Corn, and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Avocado, Corn, and Cherry Tomatoes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Avocado, Corn, and Cherry Tomatoes?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, Avocado, Tortilla chips
How long does it take to burn off Grilled Chicken with Avocado, Corn, and Cherry Tomatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Avocado, Corn, and Cherry Tomatoes?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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