Grilled Chicken with Baked Beans and Boiled Pumpkin calories & nutrition
Grilled Chicken with Baked Beans and Boiled Pumpkin contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Baked Beans and Boiled Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Baked Beans in Tomato Sauce | 150 g | 153 | 0.5 | 28.5 | 8.6 |
| Boiled Pumpkin | 200 g | 52 | 0.2 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baked Beans in Tomato Sauce · Boiled Pumpkin
How does Grilled Chicken with Baked Beans and Boiled Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +177 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +82 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +537 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +92 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Baked Beans and Boiled Pumpkin healthy?
Yes. With 60g of protein and only 42g of carbs, Grilled Chicken with Baked Beans and Boiled Pumpkin is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Baked Beans and Boiled Pumpkin good for weight loss?
Yes. At 453 calories with 60g protein, Grilled Chicken with Baked Beans and Boiled Pumpkin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Baked Beans and Boiled Pumpkin?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Baked Beans and Boiled Pumpkin?
- Macro split: fat 12%, carbs 37%, protein 51%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Baked Beans in Tomato Sauce, Boiled Pumpkin
How long does it take to burn off Grilled Chicken with Baked Beans and Boiled Pumpkin?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Baked Beans and Boiled Pumpkin?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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