Grilled Chicken with Baked Potato and Garden Salad calories & nutrition
Grilled Chicken with Baked Potato and Garden Salad contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Baked Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 71.7 | 7.9 | 0 | 0.1 |
| Shredded Lettuce | 75 g | 11.25 | 0.1 | 2.2 | 0.7 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Green Onions | 5 g | 1.6 | 0 | 0.4 | 0 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Baked Potato · Butter · Shredded Lettuce · Cherry Tomatoes · Green Onions · Vinaigrette Dressing
How does Grilled Chicken with Baked Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +39 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -56 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +399 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -46 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Baked Potato and Garden Salad healthy?
Yes. With 50g of protein and only 46g of carbs, Grilled Chicken with Baked Potato and Garden Salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Baked Potato and Garden Salad good for weight loss?
Yes. At 591 calories with 50g protein, Grilled Chicken with Baked Potato and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Baked Potato and Garden Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Baked Potato and Garden Salad?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Baked Potato, Butter
How long does it take to burn off Grilled Chicken with Baked Potato and Garden Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Baked Potato and Garden Salad?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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