Grilled Chicken with Baladi Bread and Fries calories & nutrition
Grilled Chicken with Baladi Bread and Fries contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Baladi Bread and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Egyptian Baladi Bread | 60 g | 165 | 1.5 | 32 | 6 |
| French Fries | 50 g | 156 | 8 | 20 | 1 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Carrot Sticks | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled Cucumber | 15 g | 1.8 | 0 | 0.4 | 0.1 |
| Toum (Garlic Sauce) | 15 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Egyptian Baladi Bread · French Fries · Green Bell Pepper · Carrot Sticks · Cucumber · Pickled Cucumber · Toum (Garlic Sauce)
How does Grilled Chicken with Baladi Bread and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -50 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -145 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +310 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -135 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Baladi Bread and Fries healthy?
In moderation. Grilled Chicken with Baladi Bread and Fries is calorie-dense at 189 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Baladi Bread and Fries good for weight loss?
At 680 calories per serving, Grilled Chicken with Baladi Bread and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Baladi Bread and Fries?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Baladi Bread and Fries?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Egyptian Baladi Bread, French Fries
How long does it take to burn off Grilled Chicken with Baladi Bread and Fries?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Baladi Bread and Fries?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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