Grilled Chicken with Basmati Rice and Steamed Vegetables calories & nutrition
Grilled Chicken with Basmati Rice and Steamed Vegetables contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 60g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Basmati Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Steamed Broccoli | 60 g | 20.4 | 0.2 | 4 | 1.7 |
| Steamed Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Sautéed Bell Peppers | 40 g | 28 | 1.5 | 3.2 | 0.4 |
| Sautéed Cabbage and Onions | 80 g | 62.4 | 4 | 6 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Basmati Rice · Steamed Broccoli · Steamed Carrots · Sautéed Bell Peppers · Sautéed Cabbage and Onions
How does Grilled Chicken with Basmati Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +60 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -35 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +420 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +49 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Basmati Rice and Steamed Vegetables healthy?
Yes. With 58g of protein and only 60g of carbs, Grilled Chicken with Basmati Rice and Steamed Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Basmati Rice and Steamed Vegetables good for weight loss?
Yes. At 570 calories with 58g protein, Grilled Chicken with Basmati Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Basmati Rice and Steamed Vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Basmati Rice and Steamed Vegetables?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Basmati Rice, Sautéed Cabbage and Onions
How long does it take to burn off Grilled Chicken with Basmati Rice and Steamed Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Basmati Rice and Steamed Vegetables?
- kcal: 29% of daily intake
- Fat: 17% of daily intake
- Carb: 30% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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