Grilled Chicken with Bell Peppers and Lotus Root Soup calories & nutrition
Grilled Chicken with Bell Peppers and Lotus Root Soup contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 38g fat, 16g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Bell Peppers and Lotus Root Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Yellow Bell Pepper | 100 g | 27 | 0.2 | 6.3 | 1 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Pork Ribs (in soup) | 80 g | 200.8 | 15.2 | 0 | 16 |
| Lotus Root | 40 g | 29.6 | 0.1 | 6.9 | 1 |
| Clear Soup Broth | 150 ml | 45 | 3 | 1.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Yellow Bell Pepper · Cucumber · Pork Ribs (in soup) · Lotus Root · Clear Soup Broth
How does Grilled Chicken with Bell Peppers and Lotus Root Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +7 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -88 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +367 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -4 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Bell Peppers and Lotus Root Soup healthy?
In moderation. Grilled Chicken with Bell Peppers and Lotus Root Soup is calorie-dense at 109 kcal/100 g. With 56g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Bell Peppers and Lotus Root Soup good for weight loss?
At 623 calories per serving, Grilled Chicken with Bell Peppers and Lotus Root Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Bell Peppers and Lotus Root Soup?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Bell Peppers and Lotus Root Soup?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Pork Ribs (in soup), Clear Soup Broth
How long does it take to burn off Grilled Chicken with Bell Peppers and Lotus Root Soup?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Bell Peppers and Lotus Root Soup?
- kcal: 31% of daily intake
- Fat: 54% of daily intake
- Carb: 8% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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