Grilled Chicken with Black Bean Puree and Salad calories & nutrition
Grilled Chicken with Black Bean Puree and Salad contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Black Bean Puree and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Black Bean Puree | 4 oz | 150 | 2 | 24 | 9 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Cherry Tomato | 0.5 oz | 3 | 0 | 0.5 | 0.2 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Bean Puree · Avocado · Shredded Lettuce · Cucumber · Radish · Cherry Tomato · Hot Sauce
How does Grilled Chicken with Black Bean Puree and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +114 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +19 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +474 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +29 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Black Bean Puree and Salad healthy?
Yes. With 67g of protein and only 31g of carbs, Grilled Chicken with Black Bean Puree and Salad is a nutritious meal. At 142 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Black Bean Puree and Salad good for weight loss?
Yes. At 516 calories with 67g protein, Grilled Chicken with Black Bean Puree and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Black Bean Puree and Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Black Bean Puree and Salad?
- Macro split: fat 24%, carbs 24%, protein 52%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Black Bean Puree, Avocado
How long does it take to burn off Grilled Chicken with Black Bean Puree and Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Black Bean Puree and Salad?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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