Grilled Chicken with Black Bean Puree and Side Salad calories & nutrition
Grilled Chicken with Black Bean Puree and Side Salad contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Black Bean Puree and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 54 |
| Black Bean Puree | 4 oz | 150 | 2 | 24 | 9 |
| Avocado | 2 oz | 91 | 8 | 5 | 1 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Bean Puree · Avocado · Shredded Lettuce · Tomato · Radish · Hot Sauce
How does Grilled Chicken with Black Bean Puree and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +91 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -4 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +451 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +6 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Black Bean Puree and Side Salad healthy?
Yes. With 64g of protein and only 32g of carbs, Grilled Chicken with Black Bean Puree and Side Salad is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Black Bean Puree and Side Salad good for weight loss?
Yes. At 539 calories with 64g protein, Grilled Chicken with Black Bean Puree and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Black Bean Puree and Side Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Black Bean Puree and Side Salad?
- Macro split: fat 27%, carbs 24%, protein 49%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Black Bean Puree, Avocado
How long does it take to burn off Grilled Chicken with Black Bean Puree and Side Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Black Bean Puree and Side Salad?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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