Grilled Chicken with Broccoli Rice and Avocado calories & nutrition
Grilled Chicken with Broccoli Rice and Avocado contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Broccoli Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Cooking Oil and Seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Broccoli · Avocado · Zucchini · Green Beans · Cooking Oil and Seasoning
How does Grilled Chicken with Broccoli Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -130 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -225 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +230 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -215 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Broccoli Rice and Avocado healthy?
In moderation. Grilled Chicken with Broccoli Rice and Avocado is calorie-dense at 138 kcal/100 g. With 72g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Broccoli Rice and Avocado good for weight loss?
At 760 calories per serving, Grilled Chicken with Broccoli Rice and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Broccoli Rice and Avocado?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Broccoli Rice and Avocado?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Avocado
How long does it take to burn off Grilled Chicken with Broccoli Rice and Avocado?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Broccoli Rice and Avocado?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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