Grilled Chicken with Broccoli and Red Peppers calories & nutrition
Grilled Chicken with Broccoli and Red Peppers contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 12g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Broccoli and Red Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Steamed Broccoli | 3.5 oz | 35 | 0.4 | 7 | 2.8 |
| Red Bell Pepper | 2.5 oz | 22 | 0.2 | 5 | 0.7 |
| Cooking Oil and Seasoning | 0.5 floz | 110 | 12 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Steamed Broccoli · Red Bell Pepper · Cooking Oil and Seasoning
How does Grilled Chicken with Broccoli and Red Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +86 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +541 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +96 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +218 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Broccoli and Red Peppers healthy?
Yes. With 60g of protein and only 12g of carbs, Grilled Chicken with Broccoli and Red Peppers is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Broccoli and Red Peppers good for weight loss?
Yes. At 449 calories with 60g protein, Grilled Chicken with Broccoli and Red Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Broccoli and Red Peppers?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Broccoli and Red Peppers?
- Macro split: fat 37%, carbs 11%, protein 52%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil and Seasoning, Steamed Broccoli
How long does it take to burn off Grilled Chicken with Broccoli and Red Peppers?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Broccoli and Red Peppers?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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