Grilled Chicken with Broccolini, Sweetcorn and Flatbread calories & nutrition
Grilled Chicken with Broccolini, Sweetcorn and Flatbread contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Broccolini, Sweetcorn and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 360 | 12 | 4 | 58 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
| Sweetcorn | 150 g | 130 | 2 | 25 | 4 |
| Flatbread | 40 g | 120 | 3 | 20 | 4 |
| Garlic (on broccolini) | 5 g | 7 | 0 | 1.5 | 0.3 |
| Spring Onion (on sweetcorn) | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Broccolini · Sweetcorn · Flatbread · Garlic (on broccolini) · Spring Onion (on sweetcorn)
How does Grilled Chicken with Broccolini, Sweetcorn and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +450 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +140 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -53 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -204 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Broccolini, Sweetcorn and Flatbread healthy?
In moderation. Grilled Chicken with Broccolini, Sweetcorn and Flatbread is calorie-dense at 136 kcal/100 g. With 69g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Broccolini, Sweetcorn and Flatbread good for weight loss?
At 654 calories per serving, Grilled Chicken with Broccolini, Sweetcorn and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Broccolini, Sweetcorn and Flatbread?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Broccolini, Sweetcorn and Flatbread?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sweetcorn, Flatbread
How long does it take to burn off Grilled Chicken with Broccolini, Sweetcorn and Flatbread?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Broccolini, Sweetcorn and Flatbread?
- kcal: 33% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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