Grilled Chicken with Broccolini, Sweetcorn and Flatbread calories & nutrition

One serving of Grilled Chicken with Broccolini, Sweetcorn and Flatbread is about 654 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 57 g, protein 69 g. Key ingredients: Grilled Chicken Breast, Broccolini, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	180 g	360	12	4	58
Broccolini	100 g	35	0.5	6	3
Sweetcorn	150 g	130	2	25	4
Flatbread	40 g	120	3	20	4
Garlic (on broccolini)	5 g	7	0	1.5	0.3
Spring Onion (on sweetcorn)	5 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Broccolini · Sweetcorn · Flatbread · Garlic (on broccolini) · Spring Onion (on sweetcorn)

Deeper insights

• Macro split: fat 24%, carbs 35%, protein 41%
• Energy density: 136 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Sweetcorn, Flatbread

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 28% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Grilled Chicken with Broccolini, Sweetcorn and Flatbread? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 654 calories, and its nutritional profile is made up of 24% fat, 35% carbohydrates, and 41% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.