Grilled Chicken with Brown Rice and Cucumber calories & nutrition
Grilled Chicken with Brown Rice and Cucumber contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Brown Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 168 | 1.5 | 35 | 3.5 |
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken Thigh · Cucumber
How does Grilled Chicken with Brown Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +203 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +108 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +563 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +118 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Brown Rice and Cucumber healthy?
Yes. With 32g of protein and only 37g of carbs, Grilled Chicken with Brown Rice and Cucumber is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Brown Rice and Cucumber good for weight loss?
Yes. At 427 calories with 32g protein, Grilled Chicken with Brown Rice and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Brown Rice and Cucumber?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Brown Rice and Cucumber?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Brown Rice, Cucumber
How long does it take to burn off Grilled Chicken with Brown Rice and Cucumber?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Brown Rice and Cucumber?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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