Grilled Chicken with Brown Rice and Green Salad calories & nutrition
Grilled Chicken with Brown Rice and Green Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Brown Rice and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Brown Rice | 150 g | 184.5 | 1.5 | 38.5 | 4.25 |
| Romaine Lettuce | 75 g | 12.75 | 0.25 | 2.5 | 1 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.1 |
| Tahini Dressing | 30 ml | 148.5 | 13.5 | 4.5 | 2.25 |
| Feta Cheese | 15 g | 39.6 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Romaine Lettuce · Cucumber · Tahini Dressing · Feta Cheese
How does Grilled Chicken with Brown Rice and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -7 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -102 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +353 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -18 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Brown Rice and Green Salad healthy?
In moderation. Grilled Chicken with Brown Rice and Green Salad is calorie-dense at 142 kcal/100 g. With 59g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Brown Rice and Green Salad good for weight loss?
At 637 calories per serving, Grilled Chicken with Brown Rice and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Brown Rice and Green Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Brown Rice and Green Salad?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Tahini Dressing
How long does it take to burn off Grilled Chicken with Brown Rice and Green Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Brown Rice and Green Salad?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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