Grilled Chicken with Brown Rice and Roasted Vegetables calories & nutrition
Grilled Chicken with Brown Rice and Roasted Vegetables contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Brown Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thighs | 150 g | 313.5 | 15 | 0 | 44.6 |
| Brown Rice | 120 g | 147.6 | 1.2 | 30.6 | 3.6 |
| Roasted Potatoes | 60 g | 64.8 | 2 | 10.5 | 1.2 |
| Roasted Carrots | 40 g | 24.4 | 0.8 | 4 | 0.3 |
| Steamed Broccoli | 50 g | 24.5 | 0.5 | 3.5 | 1.5 |
| Sautéed Spinach | 40 g | 34.4 | 2 | 2.2 | 1.9 |
| Roasted Red Onion | 15 g | 11.1 | 0.3 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thighs · Brown Rice · Roasted Potatoes · Roasted Carrots · Steamed Broccoli · Sautéed Spinach · Roasted Red Onion
How does Grilled Chicken with Brown Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +10 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -85 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +370 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -75 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Brown Rice and Roasted Vegetables healthy?
In moderation. Grilled Chicken with Brown Rice and Roasted Vegetables is calorie-dense at 131 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Brown Rice and Roasted Vegetables good for weight loss?
At 620 calories per serving, Grilled Chicken with Brown Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Brown Rice and Roasted Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Brown Rice and Roasted Vegetables?
- Macro split: fat 32%, carbs 34%, protein 34%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thighs, Brown Rice, Roasted Potatoes
How long does it take to burn off Grilled Chicken with Brown Rice and Roasted Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Brown Rice and Roasted Vegetables?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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