Grilled Chicken with Brown Rice and Vegetables calories & nutrition
Grilled Chicken with Brown Rice and Vegetables contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 39g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Brown Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Brown Rice | 120 g | 133.2 | 1.2 | 27.6 | 3 |
| Avocado | 60 g | 96 | 9 | 5.1 | 1.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Herb Marinade/Oil | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Avocado · Broccoli · Zucchini · Green Beans · Herb Marinade/Oil
How does Grilled Chicken with Brown Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -87 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +368 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -77 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +45 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Brown Rice and Vegetables healthy?
In moderation. Grilled Chicken with Brown Rice and Vegetables is calorie-dense at 134 kcal/100 g. With 52g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Brown Rice and Vegetables good for weight loss?
At 622 calories per serving, Grilled Chicken with Brown Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Brown Rice and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Brown Rice and Vegetables?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Herb Marinade/Oil
How long does it take to burn off Grilled Chicken with Brown Rice and Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Brown Rice and Vegetables?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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