Grilled Chicken with Buckwheat and Fresh Vegetables calories & nutrition
Grilled Chicken with Buckwheat and Fresh Vegetables contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Buckwheat and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37 |
| Cooked Buckwheat | 100 g | 92 | 0.6 | 20 | 3.4 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Radishes | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Buckwheat · Cherry Tomatoes · Cucumber · Radishes · Feta Cheese
How does Grilled Chicken with Buckwheat and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +230 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +135 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +590 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +219 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Buckwheat and Fresh Vegetables healthy?
Yes. With 46g of protein and only 28g of carbs, Grilled Chicken with Buckwheat and Fresh Vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Buckwheat and Fresh Vegetables good for weight loss?
Yes. At 400 calories with 46g protein, Grilled Chicken with Buckwheat and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Buckwheat and Fresh Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Buckwheat and Fresh Vegetables?
- Macro split: fat 27%, carbs 28%, protein 45%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Buckwheat, Feta Cheese
How long does it take to burn off Grilled Chicken with Buckwheat and Fresh Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Buckwheat and Fresh Vegetables?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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