Grilled Chicken with Bulgur and Fresh Salad calories & nutrition
Grilled Chicken with Bulgur and Fresh Salad contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Bulgur and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Cooked bulgur | 150 g | 125 | 0.5 | 27 | 3 |
| Fresh salad mix (lettuce, spinach, red onion) | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olives | 15 g | 17 | 1.6 | 0.6 | 0.1 |
| Yogurt sauce with herbs | 40 ml | 48 | 3.2 | 2.4 | 2.4 |
| Olive oil (dressing) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked bulgur · Fresh salad mix (lettuce, spinach, red onion) · Cherry tomatoes · Feta cheese · Olives · Yogurt sauce with herbs · Olive oil (dressing)
How does Grilled Chicken with Bulgur and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -18 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +437 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -8 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +114 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Bulgur and Fresh Salad healthy?
Yes. With 46g of protein and only 35g of carbs, Grilled Chicken with Bulgur and Fresh Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Bulgur and Fresh Salad good for weight loss?
Yes. At 553 calories with 46g protein, Grilled Chicken with Bulgur and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Bulgur and Fresh Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Bulgur and Fresh Salad?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked bulgur, Olive oil (dressing)
How long does it take to burn off Grilled Chicken with Bulgur and Fresh Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Bulgur and Fresh Salad?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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