Grilled Chicken with Chips and Side Salad calories & nutrition
Grilled Chicken with Chips and Side Salad contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Chips and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Peri-Peri Chicken Breast | 150 g | 249 | 9 | 2 | 40 |
| Thick Cut Chips | 150 g | 357 | 15 | 51 | 4.5 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Rocket and Mixed Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber Slice | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Peri-Peri Chicken Breast · Thick Cut Chips · Coleslaw · Grated Carrots · Rocket and Mixed Leaves · Cherry Tomatoes · Cucumber Slice
How does Grilled Chicken with Chips and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -106 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -201 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +254 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -117 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Chips and Side Salad healthy?
In moderation. Grilled Chicken with Chips and Side Salad is calorie-dense at 158 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Chips and Side Salad good for weight loss?
At 736 calories per serving, Grilled Chicken with Chips and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Chips and Side Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Chips and Side Salad?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Thick Cut Chips, Grilled Peri-Peri Chicken Breast, Coleslaw
How long does it take to burn off Grilled Chicken with Chips and Side Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Chips and Side Salad?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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