Grilled Chicken with Fattoush Salad calories & nutrition
Grilled Chicken with Fattoush Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 47.25 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Radish | 30 g | 4.8 | 0.1 | 1 | 0.2 |
| Romaine Lettuce | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Lemon Olive Oil Dressing | 30 ml | 184.5 | 20.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Tomato · Radish · Romaine Lettuce · Lemon Olive Oil Dressing
How does Grilled Chicken with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +168 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +73 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +528 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +157 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fattoush Salad healthy?
In moderation. Grilled Chicken with Fattoush Salad is calorie-dense at 128 kcal/100 g. With 49g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fattoush Salad good for weight loss?
Yes. At 462 calories with 49g protein, Grilled Chicken with Fattoush Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Fattoush Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fattoush Salad?
- Macro split: fat 53%, carbs 7%, protein 40%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Lemon Olive Oil Dressing, Cucumber
How long does it take to burn off Grilled Chicken with Fattoush Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fattoush Salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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