Grilled Chicken with Feta and Vegetables calories & nutrition
Grilled Chicken with Feta and Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 5.5 | 0 | 46.5 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Green Olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Olive Oil (Dressing/Cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Carrots · Green Beans · Green Olives · Broccoli · Olive Oil (Dressing/Cooking)
How does Grilled Chicken with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +105 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +10 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +465 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +20 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Feta and Vegetables healthy?
In moderation. Grilled Chicken with Feta and Vegetables is calorie-dense at 148 kcal/100 g. With 54g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Feta and Vegetables good for weight loss?
Yes. At 525 calories with 54g protein, Grilled Chicken with Feta and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Feta and Vegetables?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Feta and Vegetables?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Olive Oil (Dressing/Cooking)
How long does it take to burn off Grilled Chicken with Feta and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Feta and Vegetables?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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