Grilled Chicken with Fresh Salad calories & nutrition
Grilled Chicken with Fresh Salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 250 g | 412.5 | 12.5 | 0 | 75 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.5 | 0.7 |
| Vegetable Oil Dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tomato · Cucumber · Lettuce · Vegetable Oil Dressing
How does Grilled Chicken with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +450 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +5 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +127 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fresh Salad healthy?
Yes. With 77g of protein and only 8g of carbs, Grilled Chicken with Fresh Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Fresh Salad good for weight loss?
Yes. At 540 calories with 77g protein, Grilled Chicken with Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Fresh Salad?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fresh Salad?
- Macro split: fat 38%, carbs 6%, protein 56%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vegetable Oil Dressing, Tomato
How long does it take to burn off Grilled Chicken with Fresh Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fresh Salad?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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