Grilled Chicken with Fresh Vegetables calories & nutrition
Grilled Chicken with Fresh Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 47.25 |
| Roasted Potatoes | 100 g | 130 | 5 | 19 | 2.25 |
| Cherry Tomatoes | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Cucumber Slices | 60 g | 9 | 0.06 | 2.16 | 0.39 |
| Carrot Slices | 70 g | 28.7 | 0.14 | 6.72 | 0.63 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Cherry Tomatoes · Cucumber Slices · Carrot Slices
How does Grilled Chicken with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +105 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +560 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +115 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +237 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fresh Vegetables healthy?
Yes. With 51g of protein and only 31g of carbs, Grilled Chicken with Fresh Vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Fresh Vegetables good for weight loss?
Yes. At 430 calories with 51g protein, Grilled Chicken with Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Fresh Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fresh Vegetables?
- Macro split: fat 25%, carbs 29%, protein 46%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Potatoes, Carrot Slices
How long does it take to burn off Grilled Chicken with Fresh Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fresh Vegetables?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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