Grilled Chicken with Fried Egg, Salad, and Creamy Sauce calories & nutrition
Grilled Chicken with Fried Egg, Salad, and Creamy Sauce contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 64g fat, 11g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fried Egg, Salad, and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 246 | 5 | 0 | 46 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Mixed Green Salad with Tomatoes and Peppers | 100 g | 25 | 0.2 | 5 | 1 |
| Creamy White Sauce | 60 ml | 180 | 18 | 4 | 1 |
| Herb Butter | 15 g | 105 | 11.5 | 0.1 | 0.1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Egg · Feta Cheese · Mixed Green Salad with Tomatoes and Peppers · Creamy White Sauce · Herb Butter · Olive Oil Dressing
How does Grilled Chicken with Fried Egg, Salad, and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -242 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -337 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +118 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -327 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fried Egg, Salad, and Creamy Sauce healthy?
In moderation. Grilled Chicken with Fried Egg, Salad, and Creamy Sauce is calorie-dense at 203 kcal/100 g. With 60g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fried Egg, Salad, and Creamy Sauce good for weight loss?
At 872 calories per serving, Grilled Chicken with Fried Egg, Salad, and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fried Egg, Salad, and Creamy Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fried Egg, Salad, and Creamy Sauce?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy White Sauce, Olive Oil Dressing
How long does it take to burn off Grilled Chicken with Fried Egg, Salad, and Creamy Sauce?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fried Egg, Salad, and Creamy Sauce?
- kcal: 44% of daily intake
- Fat: 91% of daily intake
- Carb: 6% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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