Grilled Chicken with Fried Eggs and Steamed Broccoli calories & nutrition
Grilled Chicken with Fried Eggs and Steamed Broccoli contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 12g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fried Eggs and Steamed Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Fried Eggs | 5.3 oz | 270 | 21 | 1.5 | 18.75 |
| Steamed Broccoli | 5.4 oz | 52 | 0.6 | 10 | 4 |
| Cooking Oil | 0.5 floz | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Eggs · Steamed Broccoli · Cooking Oil
How does Grilled Chicken with Fried Eggs and Steamed Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -189 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +266 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -179 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -57 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fried Eggs and Steamed Broccoli healthy?
In moderation. Grilled Chicken with Fried Eggs and Steamed Broccoli is calorie-dense at 168 kcal/4 oz. With 80g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fried Eggs and Steamed Broccoli good for weight loss?
At 724 calories per serving, Grilled Chicken with Fried Eggs and Steamed Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fried Eggs and Steamed Broccoli?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fried Eggs and Steamed Broccoli?
- Macro split: fat 51%, carbs 6%, protein 43%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Fried Eggs, Cooking Oil
How long does it take to burn off Grilled Chicken with Fried Eggs and Steamed Broccoli?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fried Eggs and Steamed Broccoli?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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