Grilled Chicken with Fried Plantains and Mixed Vegetable Salad calories & nutrition
Grilled Chicken with Fried Plantains and Mixed Vegetable Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 39g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fried Plantains and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Plantains | 150 g | 378 | 18 | 52 | 2 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Mixed Bell Peppers | 80 g | 24 | 0 | 5 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Tomatoes | 50 g | 9 | 0 | 2 | 0.25 |
| Cabbage and Lettuce Mix | 60 g | 15 | 0 | 3 | 0.75 |
| Vegetable Oil (for frying and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Plantains · Grilled Chicken Breast · Mixed Bell Peppers · Carrots · Tomatoes · Cabbage and Lettuce Mix · Vegetable Oil (for frying and dressing)
How does Grilled Chicken with Fried Plantains and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -145 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -240 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +215 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -156 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fried Plantains and Mixed Vegetable Salad healthy?
In moderation. Grilled Chicken with Fried Plantains and Mixed Vegetable Salad is calorie-dense at 150 kcal/100 g. With 40g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fried Plantains and Mixed Vegetable Salad good for weight loss?
At 775 calories per serving, Grilled Chicken with Fried Plantains and Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fried Plantains and Mixed Vegetable Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fried Plantains and Mixed Vegetable Salad?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Plantains, Grilled Chicken Breast, Vegetable Oil (for frying and dressing)
How long does it take to burn off Grilled Chicken with Fried Plantains and Mixed Vegetable Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fried Plantains and Mixed Vegetable Salad?
- kcal: 39% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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