Grilled Chicken with Fried Sweet Plantains and Boiled Eggs calories & nutrition
Grilled Chicken with Fried Sweet Plantains and Boiled Eggs contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 58g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fried Sweet Plantains and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Fried Sweet Plantain | 5 oz | 350 | 14 | 56 | 2 |
| Hard Boiled Eggs | 5.3 oz | 234 | 15 | 1.8 | 18.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Fried Sweet Plantain · Hard Boiled Eggs
How does Grilled Chicken with Fried Sweet Plantains and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -236 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -331 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +124 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -321 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fried Sweet Plantains and Boiled Eggs healthy?
In moderation. Grilled Chicken with Fried Sweet Plantains and Boiled Eggs is calorie-dense at 213 kcal/4 oz. With 78g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fried Sweet Plantains and Boiled Eggs good for weight loss?
At 866 calories per serving, Grilled Chicken with Fried Sweet Plantains and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fried Sweet Plantains and Boiled Eggs?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fried Sweet Plantains and Boiled Eggs?
- Macro split: fat 36%, carbs 27%, protein 37%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Fried Sweet Plantain, Grilled Chicken Breast, Hard Boiled Eggs
How long does it take to burn off Grilled Chicken with Fried Sweet Plantains and Boiled Eggs?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fried Sweet Plantains and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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