Grilled Chicken with Fries and Salad calories & nutrition
Grilled Chicken with Fries and Salad contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| French Fries | 120 g | 372 | 18 | 48 | 4 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Bell Pepper (Yellow) | 15 g | 4 | 0 | 1 | 0 |
| Salad Dressing (Oil-based) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Tomato · Cucumber · Red Onion · Bell Pepper (Yellow) · Salad Dressing (Oil-based)
How does Grilled Chicken with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +377 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +67 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -126 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -277 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fries and Salad healthy?
In moderation. Grilled Chicken with Fries and Salad is calorie-dense at 177 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fries and Salad good for weight loss?
At 727 calories per serving, Grilled Chicken with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fries and Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fries and Salad?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Salad Dressing (Oil-based)
How long does it take to burn off Grilled Chicken with Fries and Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fries and Salad?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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