Grilled Chicken with Fries and Sauces calories & nutrition
Grilled Chicken with Fries and Sauces contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 49g fat, 67g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 330 | 12 | 2 | 55 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Red Chilli Slices | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Mayonnaise · Ketchup · Red Chilli Slices
How does Grilled Chicken with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -417 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -285 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -672 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +161 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Fries and Sauces healthy?
In moderation. Grilled Chicken with Fries and Sauces is calorie-dense at 244 kcal/100 g. With 60g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fries and Sauces good for weight loss?
At 952 calories per serving, Grilled Chicken with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fries and Sauces?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fries and Sauces?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Grilled Chicken with Fries and Sauces?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fries and Sauces?
- kcal: 48% of daily intake
- Fat: 70% of daily intake
- Carb: 34% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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