Grilled Chicken with Fufu and Tomato-Onion Relish calories & nutrition
Grilled Chicken with Fufu and Tomato-Onion Relish contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fufu and Tomato-Onion Relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 150 g | 300 | 18 | 0 | 33 |
| Fufu (Cassava/Cornmeal) | 200 g | 260 | 1 | 60 | 3 |
| Tomato and Onion Relish | 80 g | 60 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Fufu (Cassava/Cornmeal) · Tomato and Onion Relish
How does Grilled Chicken with Fufu and Tomato-Onion Relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -85 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +370 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +47 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -340 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Fufu and Tomato-Onion Relish healthy?
In moderation. Grilled Chicken with Fufu and Tomato-Onion Relish is calorie-dense at 144 kcal/100 g. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fufu and Tomato-Onion Relish good for weight loss?
At 620 calories per serving, Grilled Chicken with Fufu and Tomato-Onion Relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fufu and Tomato-Onion Relish?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fufu and Tomato-Onion Relish?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken, Fufu (Cassava/Cornmeal), Tomato and Onion Relish
How long does it take to burn off Grilled Chicken with Fufu and Tomato-Onion Relish?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fufu and Tomato-Onion Relish?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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