Grilled Chicken with Fufu and Tomato-Onion Stew calories & nutrition
Grilled Chicken with Fufu and Tomato-Onion Stew contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Fufu and Tomato-Onion Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 330 | 22 | 0 | 30 |
| Fufu (Cassava/Yam Flour) | 200 g | 260 | 1 | 60 | 2 |
| Tomato and Onion Stew | 100 g | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Fufu (Cassava/Yam Flour) · Tomato and Onion Stew
How does Grilled Chicken with Fufu and Tomato-Onion Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -145 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +310 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -13 kcal, same protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -400 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Fufu and Tomato-Onion Stew healthy?
In moderation. Grilled Chicken with Fufu and Tomato-Onion Stew is calorie-dense at 151 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Fufu and Tomato-Onion Stew good for weight loss?
At 680 calories per serving, Grilled Chicken with Fufu and Tomato-Onion Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Fufu and Tomato-Onion Stew?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Fufu and Tomato-Onion Stew?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Fufu (Cassava/Yam Flour), Tomato and Onion Stew
How long does it take to burn off Grilled Chicken with Fufu and Tomato-Onion Stew?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Fufu and Tomato-Onion Stew?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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