Grilled Chicken with Garden Salad calories & nutrition
Grilled Chicken with Garden Salad contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 10 | 0 | 48 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Tomato Slices | 3 oz | 15 | 0 | 3 | 0.75 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Tomato Slices · Cucumber Slices
How does Grilled Chicken with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +222 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +677 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +232 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +354 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Garden Salad healthy?
Yes. With 49g of protein and only 6g of carbs, Grilled Chicken with Garden Salad is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Garden Salad good for weight loss?
Yes. At 313 calories with 49g protein, Grilled Chicken with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Garden Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Garden Salad?
- Macro split: fat 29%, carbs 8%, protein 63%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Tomato Slices, Romaine Lettuce
How long does it take to burn off Grilled Chicken with Garden Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Garden Salad?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
