Grilled Chicken with Green Beans and Carrots calories & nutrition
Grilled Chicken with Green Beans and Carrots contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 17g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Green Beans and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 200 g | 480 | 32 | 2 | 44 |
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Carrots | 80 g | 35 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Green Beans · Carrots
How does Grilled Chicken with Green Beans and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -15 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +440 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +117 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -270 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Green Beans and Carrots healthy?
In moderation. Grilled Chicken with Green Beans and Carrots is calorie-dense at 145 kcal/100 g. With 47g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Green Beans and Carrots good for weight loss?
Yes. At 550 calories with 47g protein, Grilled Chicken with Green Beans and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Green Beans and Carrots?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Green Beans and Carrots?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Green Beans, Carrots
How long does it take to burn off Grilled Chicken with Green Beans and Carrots?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Green Beans and Carrots?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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