Grilled Chicken with Halloumi, Rice, and Salad calories & nutrition
Grilled Chicken with Halloumi, Rice, and Salad contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Halloumi, Rice, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48.5 |
| Grilled Halloumi Cheese | 60 g | 192 | 15 | 1.2 | 13 |
| Spiced Brown Rice and Lentils | 100 g | 160 | 3 | 28 | 5.2 |
| Sourdough Bread | 40 g | 104 | 0.5 | 21 | 3.8 |
| Potato Salad with Mayonnaise | 60 g | 110 | 8 | 8.5 | 1 |
| Mixed Leaf Salad with Tomato and Cucumber | 75 g | 15 | 0.2 | 2.5 | 0.8 |
| Balsamic Glaze and Creamy Dressing | 30 ml | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Halloumi Cheese · Spiced Brown Rice and Lentils · Sourdough Bread · Potato Salad with Mayonnaise · Mixed Leaf Salad with Tomato and Cucumber · Balsamic Glaze and Creamy Dressing
How does Grilled Chicken with Halloumi, Rice, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -284 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -379 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +76 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -295 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Halloumi, Rice, and Salad healthy?
In moderation. Grilled Chicken with Halloumi, Rice, and Salad is calorie-dense at 177 kcal/100 g. With 73g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Halloumi, Rice, and Salad good for weight loss?
At 914 calories per serving, Grilled Chicken with Halloumi, Rice, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Halloumi, Rice, and Salad?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Halloumi, Rice, and Salad?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Grilled Halloumi Cheese, Spiced Brown Rice and Lentils
How long does it take to burn off Grilled Chicken with Halloumi, Rice, and Salad?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Halloumi, Rice, and Salad?
- kcal: 46% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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