Grilled Chicken with Herbs calories & nutrition
Grilled Chicken with Herbs contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| Herbs (e.g., Rosemary, Thyme) | 2 g | 2 | 0 | 0.4 | 0.1 |
| Teriyaki Glaze/Marinade | 15 ml | 25 | 0 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Herbs (e.g., Rosemary, Thyme) · Teriyaki Glaze/Marinade
How does Grilled Chicken with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +220 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +675 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +352 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -35 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Herbs healthy?
In moderation. Grilled Chicken with Herbs is calorie-dense at 230 kcal/100 g. With 31g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Herbs good for weight loss?
Yes. At 315 calories with 31g protein, Grilled Chicken with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Herbs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Herbs?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Teriyaki Glaze/Marinade, Herbs (e.g., Rosemary, Thyme)
How long does it take to burn off Grilled Chicken with Herbs?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Herbs?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
