Grilled Chicken with Hummus and Jalapenos calories & nutrition
Grilled Chicken with Hummus and Jalapenos contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Hummus and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hummus | 100 g | 166 | 9.5 | 14.3 | 5.8 |
| Pickled Jalapenos | 30 g | 8.4 | 0.2 | 1.4 | 0.25 |
| Black Olive | 5 g | 5.75 | 0.55 | 0.3 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hummus · Pickled Jalapenos · Black Olive
How does Grilled Chicken with Hummus and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +202 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +107 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +562 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +117 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Hummus and Jalapenos healthy?
Yes. With 51g of protein and only 16g of carbs, Grilled Chicken with Hummus and Jalapenos is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Hummus and Jalapenos good for weight loss?
Yes. At 428 calories with 51g protein, Grilled Chicken with Hummus and Jalapenos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Hummus and Jalapenos?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Hummus and Jalapenos?
- Macro split: fat 37%, carbs 15%, protein 48%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hummus, Pickled Jalapenos
How long does it take to burn off Grilled Chicken with Hummus and Jalapenos?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Hummus and Jalapenos?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
