Grilled Chicken with Java Rice calories & nutrition
Grilled Chicken with Java Rice contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Java Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 180 g | 376.2 | 22.2 | 0 | 44.1 |
| Java Rice | 150 g | 246 | 6 | 44 | 4 |
| Soy-based Marinade | 15 ml | 25.5 | 0.5 | 4 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Java Rice · Soy-based Marinade
How does Grilled Chicken with Java Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -18 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -113 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +342 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -103 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Java Rice healthy?
In moderation. Grilled Chicken with Java Rice is calorie-dense at 188 kcal/100 g. With 49g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken with Java Rice good for weight loss?
At 648 calories per serving, Grilled Chicken with Java Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken with Java Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Java Rice?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Java Rice, Soy-based Marinade
How long does it take to burn off Grilled Chicken with Java Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Java Rice?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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