Grilled Chicken with Kale Salad and Green Beans calories & nutrition
Grilled Chicken with Kale Salad and Green Beans contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 37g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Kale Salad and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Kale | 1.5 oz | 20 | 0 | 4 | 1 |
| Roasted Butternut Squash | 2 oz | 60 | 0 | 15 | 1 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 7 | 0 |
| Sliced Almonds | 0.25 oz | 45 | 4 | 2 | 2 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Beans · Kale · Roasted Butternut Squash · Dried Cranberries · Sliced Almonds · Vinaigrette Dressing
How does Grilled Chicken with Kale Salad and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +639 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +329 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +136 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -15 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Kale Salad and Green Beans healthy?
Yes. With 42g of protein and only 37g of carbs, Grilled Chicken with Kale Salad and Green Beans is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Kale Salad and Green Beans good for weight loss?
Yes. At 465 calories with 42g protein, Grilled Chicken with Kale Salad and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Kale Salad and Green Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Kale Salad and Green Beans?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Roasted Butternut Squash
How long does it take to burn off Grilled Chicken with Kale Salad and Green Beans?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Kale Salad and Green Beans?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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