Grilled Chicken with Kale and Butternut Squash Salad calories & nutrition

One serving of Grilled Chicken with Kale and Butternut Squash Salad is about 418 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 25 g, protein 42 g. Key ingredients: Grilled Chicken Breast, Kale, Roasted Butternut Squash.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	4 oz	186	4.5	0	36
Kale	1 oz	14	0.2	2.9	1.2
Roasted Butternut Squash	1.5 oz	43	0.1	11.3	1
Feta Cheese	0.5 oz	40	3.2	0.8	2.1
Dried Cranberries	0.25 oz	25	0.1	6.7	0
Pumpkin Seeds	0.15 oz	25	2.1	0.8	1.2
Almonds	0.15 oz	25	2.2	0.9	0.9
Vinaigrette Dressing	0.5 floz	60	6.5	1.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Kale · Roasted Butternut Squash · Feta Cheese · Dried Cranberries · Pumpkin Seeds · Almonds · Vinaigrette Dressing

Deeper insights

• Macro split: fat 41%, carbs 24%, protein 35%
• Energy density: 5193 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Roasted Butternut Squash

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 12% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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