Grilled Chicken with Kale and Butternut Squash Salad calories & nutrition
Grilled Chicken with Kale and Butternut Squash Salad contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Kale and Butternut Squash Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Kale | 1 oz | 14 | 0.2 | 2.9 | 1.2 |
| Roasted Butternut Squash | 1.5 oz | 43 | 0.1 | 11.3 | 1 |
| Feta Cheese | 0.5 oz | 40 | 3.2 | 0.8 | 2.1 |
| Dried Cranberries | 0.25 oz | 25 | 0.1 | 6.7 | 0 |
| Pumpkin Seeds | 0.15 oz | 25 | 2.1 | 0.8 | 1.2 |
| Almonds | 0.15 oz | 25 | 2.2 | 0.9 | 0.9 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Roasted Butternut Squash · Feta Cheese · Dried Cranberries · Pumpkin Seeds · Almonds · Vinaigrette Dressing
How does Grilled Chicken with Kale and Butternut Squash Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +117 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +249 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -138 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +695 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken with Kale and Butternut Squash Salad healthy?
Yes. With 42g of protein and only 25g of carbs, Grilled Chicken with Kale and Butternut Squash Salad is a nutritious meal. At 207 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Kale and Butternut Squash Salad good for weight loss?
Yes. At 418 calories with 42g protein, Grilled Chicken with Kale and Butternut Squash Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Kale and Butternut Squash Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Kale and Butternut Squash Salad?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Roasted Butternut Squash
How long does it take to burn off Grilled Chicken with Kale and Butternut Squash Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Kale and Butternut Squash Salad?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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