Grilled Chicken with Kale and Quinoa Salad calories & nutrition
Grilled Chicken with Kale and Quinoa Salad contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Kale and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Kale | 1 oz | 14 | 0.2 | 2.9 | 1.2 |
| Quinoa | 2 oz | 105 | 1.7 | 18.5 | 3.7 |
| Dried Cranberries | 0.5 oz | 45 | 0.1 | 12 | 0 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Olive Oil Dressing | 1 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Quinoa · Dried Cranberries · Feta Cheese · Pumpkin Seeds · Olive Oil Dressing
How does Grilled Chicken with Kale and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +550 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +240 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +47 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -104 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Kale and Quinoa Salad healthy?
Yes. With 45g of protein and only 36g of carbs, Grilled Chicken with Kale and Quinoa Salad is a nutritious meal. At 238 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken with Kale and Quinoa Salad good for weight loss?
Yes. At 554 calories with 45g protein, Grilled Chicken with Kale and Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Kale and Quinoa Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Kale and Quinoa Salad?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Quinoa
How long does it take to burn off Grilled Chicken with Kale and Quinoa Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Kale and Quinoa Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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